(231)
‘Place your hand at the site of the pain and say:
بِسْمِ اللهِ (ثَلاثاً)
Bismil-lah (three times)
‘In the name of Allah’ (three times)
…the supplicate seven times:
أَعُوذُ باللهِ وَقُدْرَتِهِ مَنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ. (سبع مرات)
aAAoothu billahi waqudratih min sharri ma ajidu wa-ohathir. (seven times).
‘I take refuge in Allah and within His omnipotence from the evil that I feel and am wary of.’ (seven times)