Sea Food

Stuffed Sole

“These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled.”

(Prep Time: 15 Min – Cook Time: 30 Min – Ready In: 45 Min)


Original Recipe Yield 4 servings



  • 1 tablespoon lemon juice
  • 2 tablespoons thinly sliced green onion
  • 1 clove garlic, minced
  • 4 (6 ounce) fillets sole
  • 1/4 pound cooked salad shrimp
  • salt to taste
  • ground black pepper to taste
  • 1/4 teaspoon paprika
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour


  1. In a small bowl, combine lemon juice, green onion, garlic. Set aside.
  2. Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.
  3. Bake at 350 degrees F (175 degrees C) for 25 minutes.
  4. When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter, and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.

Nutritional Information

Amount per Serving: Calories: 251 | Total Fat: 8.1g | Cholesterol: 150mg

Stuffed Sole 1